Apple Cinnamon Baked Oatmeal Cups Recipe

5 Min Read

Apple Cinnamon Baked Oatmeal Cups are a convenient and delicious way to enjoy a wholesome breakfast on the go.

These individual-sized portions are packed with oats, apples, and warm cinnamon flavors, making them a comforting and satisfying option for busy mornings.


Plus, they’re easy to customize with your favorite toppings and can be made ahead of time for meal prep.

Follow this simple recipe to whip up a batch of these tasty oatmeal cups and start your day off right.



  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup unsweetened applesauce
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup maple syrup or honey
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 apple, peeled, cored, and diced

Optional Toppings:

  • Additional diced apples
  • Chopped nuts (such as pecans or walnuts)
  • Raisins or dried cranberries
  • Drizzle of maple syrup


  • Muffin tin
  • Cooking spray or muffin liners
  • Mixing bowls
  • Whisk or fork
  • Measuring cups and spoons


Preheat the Oven and Prepare the Muffin Tin:

Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line it with muffin liners.


Mix Dry Ingredients:

In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir until well combined.


Combine Wet Ingredients:

In another bowl, whisk together the unsweetened applesauce, milk, maple syrup or honey, egg, and vanilla extract until smooth.


Combine Wet and Dry Ingredients:

Pour the wet ingredients into the bowl of dry ingredients and stir until everything is well incorporated.


Fold in Diced Apples:

Gently fold the diced apple pieces into the oatmeal mixture until evenly distributed.


Fill Muffin Cups:

Divide the oatmeal mixture evenly among the prepared muffin cups, filling each cup nearly to the top.


Add Optional Toppings:

If desired, sprinkle additional diced apples, chopped nuts, or raisins on top of each oatmeal cup.



Transfer the muffin tin to the preheated oven and bake for 20-25 minutes, or until the oatmeal cups are set and lightly golden brown on top.


Cool and Serve:

Allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.


Serve warm or at room temperature.

Storage Instructions:

Store leftover oatmeal cups in an airtight container in the refrigerator for up to 5 days.


Reheat individual cups in the microwave for a quick and easy breakfast option.

Nutritional Information:

Note: Nutritional values may vary depending on specific ingredients and toppings used.


Calories: 150 kcal

Total Fat: 2g


Saturated Fat: 0.5g

Trans Fat: 0g


Cholesterol: 20mg

Sodium: 90mg


Total Carbohydrates: 30g

Dietary Fiber: 3g


Sugars: 12g

Protein: 4g


Health Benefits:

These Apple Cinnamon Baked Oatmeal Cups are a nutritious breakfast option packed with fiber from the oats and vitamins from the apples.

They provide a slow-release source of energy to keep you feeling full and satisfied throughout the morning.



Can I use instant oats instead of rolled oats?

While instant oats can be used in this recipe, the texture may be slightly different.


Rolled oats provide a heartier texture, but instant oats will still work well.

Can I make these oatmeal cups ahead of time?


Yes, these oatmeal cups are great for meal prep!

You can bake them ahead of time and store them in the refrigerator for quick and easy breakfasts throughout the week.


Can I freeze these oatmeal cups?

Yes, these oatmeal cups freeze well.


Once cooled, transfer them to a freezer-safe container or bag and store them in the freezer for up to 3 months.

Thaw in the refrigerator overnight before reheating.


Can I use a different fruit instead of apples?

Yes, you can customize these oatmeal cups with your favorite fruits.


Try using mashed banana, diced pears, or berries instead of apples for variety.

Are these oatmeal cups gluten-free?


If you use certified gluten-free oats, this recipe can be made gluten-free.

Be sure to check that all other ingredients are also gluten-free if necessary.


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