1. The Ketogenic Diet: A low-carb, high-fat diet that forces the body to burn fat for energy.
2. The Mediterranean Diet: A plant-based diet that emphasizes healthy fats, whole grains, and lean protein.
3. The Paleo Diet: A diet that focuses on eating whole, unprocessed foods and eliminating grains, dairy, and processed foods.
4. The DASH Diet: A diet that emphasizes fruits, vegetables, whole grains, and lean protein while limiting salt, sugar, and saturated fat.
5. The Flexitarian Diet: A plant-based diet that allows for occasional meat consumption.
6. Intermittent Fasting: A diet that involves alternating periods of eating and fasting.
7. The WW (Weight Watchers) Diet: A diet that assigns point values to foods and encourages portion control and healthy eating habits.