8 Incredible Health Benefits of Drinking Moringa Tea 

Rich in Vitamins and Mineral

Moringa leaves are rich in vitamins A, C, B1, B2, B3, B6, and Folate. Minerals like magnesium, iron, calcium, phosphorus, and zinc are abundant. One cup of moringa leaves contains 2 grams of protein, 8% of the RDA magnesium, 19% of the RDA Vitamin B6, 11% of the RDA Iron, 11% of the RDA Riboflavin, and 9% of the RDA Vitamin A

Rich in Amino Acid

The amino acids in moringa leaves are very high. Amino acids are the building blocks of proteins. Inside them are 18 different kinds of amino acids, and each one is very good for our health.

Fight Inflammation

Pain and injury inflame. Isothiocyanates reduce swelling moringa. Niazimicin stopped cancer cell growth. Rheumatoid arthritis, autoimmune diseases, and cancer are inflammatory. Infections and injuries cause inflammation.

Rich in Antioxidant

Moringa leaves are antioxidants that fight environmental free radicals. Many chronic diseases like type 2 diabetes, heart disease, and Alzheimer's are caused by free radical damage.

Lower Blood Sugar Level

Staying high in blood sugar causes diabetes. Diabetes can damage organs and the heart. Managing blood sugar can prevent this. Because of isothiocyanates, moringa leaves stabilize blood sugar.

Lowers Cholesterol

Besides oats, flaxseeds, and almonds, moringa leaves lower cholesterol. High cholesterol is the main cause of heart disease, and moringa leaves can lower cholesterol. Moringa oleifera lowers them and prevents heart disease.

Protects the Liver

Moringa leaves reduce the side effects of anti-tubercular drugs, helping tuberculosis patients. Leaves speed liver cell repair. High polyphenol levels in the leaves may reduce liver oxidative damage. They raise liver protein.

Protects Against Arsenic Toxicity

In many countries, arsenic contamination is common. We get arsenic from many foods, especially rice. Chronic exposure to this element can cause cancer and heart disease. Moringa leaves reduce arsenic toxicity in lab animals.

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